Second liver person the beard is refuse 5 old bad habits

1. The rule lives, assure everyday 5: 30 ～ 6: 00 get up, in the evening 8: 30 ～ 9: 00 sleep. The mankind just appears to often sleep very late to nearly a few years, the body did not accept this kind of change, the result that chooses naturally is incommensurate be washed out (die early namely! ) , we this a flock of people, because have this drawback, have a choice only, get used to nature. 2. Insist to take exercise, insist to walk one hour everyday or wait for intensity to take exercise, take exercise not to want too intense, exercise the whole body to give out heat can. Took exercise to need not say, life depends on motion! 3. Drink water more, deliver the water that drinks two thermos less everyday. Do not drink clean water, clean water is done not have mineral, cool boiled water is OK. Do not be afraid of on the toilet is troublesome, hear the make water that hears you, have a travel thick taste, these toxic substance are polluting your core area, is disease good? 4. Use computer less, use computer less as far as possible, eyestrain most hurt liver, must use for long change, buy a LCD! Reading a book is the most advantageous. 5. 　 of abstinence of smoke of Buddhist monastic discipline accomplishs above at 5 o'clock, plus eat some of medicine to just be met get twice the result with half the effort. Still the job does not want too desperately, true meeting is built on of the life! (the exercitation edits: Plum apricot)