Nutrient expert praise highly: With one's own hands DIY protects liver steamed stuffed bun

　 of 　 of second liver food " eat stuffing " be a lot of old person love most, and the dietary method that also is the one big health that balances nutrition, all the time by nutrient expert praise highly. However, to old people, if the constitution of the old person can be united in wedlock to be made a bit on stuffing makings,improve, can better achieve dietotherapy and delicate result. For instance, think bright eye protects the old people of liver, can wrap a stuffing of pork liver bean curd steamed stuffed bun. Prepare all sorts of data first: Pork liver, pork, walnutmeat, pine nut, agaric, dried shrimps, pork, scallop, bean curd, the rhizome of Chinese atractylods (the room can buy Chinese traditional medicine) . Particular way is: Make pork, walnutmeat, pine nut, agaric, dried shrimps, scallop, bean curd resembling at ordinary times chop becomes stuffing like stuffing, expect all sorts of stuffing agitate divide evenly. Here notices, want to hit pine nut and walnutmeat into powder as far as possible. Agaric, dried shrimps, scallop should have been washed first, bubble is good. Reoccupy the rhizome of Chinese atractylods and pork liver are boiled together, until thoroughly cook pork liver (the rhizome of Chinese atractylods that 100 grams pork liver matchs 2 grams to control) . After thoroughlying cook pork liver also chop becomes stuffing, expect with a moment ago stuffing mixture mix is even one case, stuffing of steamed stuffed bun of pork liver of the rhizome of Chinese atractylods has been done. The rhizome of Chinese atractylods of dietotherapy effect 　 has bright purpose effect, use the rhizome of Chinese atractylods and pork liver to be boiled together, can promote the bright eye of pork liver action, if change pork liver into ovine liver, so bright eye keeps this food the dietotherapy effect of liver will be better. In the meantime, pork liver and bean curd collocation rise, walnut, pine nut, dried shrimps, scallop the accretion that wait, drop to the liver function of old people amiable blood inadequacy can rise to feed the action that fill. (responsibility edits: King sea E)